A weekly planner that keeps the whole week in view
A daily page is great until Thursday ambushes you with the thing you forgot on Monday. An ADHD brain needs the week visible in one place — not seven separate pages it has to remember to flip between. This weekly planner puts the full Monday-to-Sunday view on one spread, protects a short list of priorities that carry across the week, and keeps an always-open capture column so nothing falls through the gaps between days.
Sample prompt: A one-spread ADHD weekly planner with a 7-day overview, a top-3 priorities-for-the-week box, a habit tracker, and a running brain-dump column — calm layout, not a packed hourly grid
The whole week on one page, not seven you forget to check
The planner leads with a seven-day overview you can take in at a glance. Time-blindness makes a stack of daily pages dangerous — out of sight is genuinely out of mind. Seeing Monday through Sunday at once lets you spot the over-booked day, the empty one, and the deadline creeping up before it becomes a Thursday-night crisis.
Three priorities that survive the whole week
Above the daily columns sits a short "what actually matters this week" box. Daily to-do lists reset every morning and let big things quietly slip for days; a weekly priority anchor keeps the two or three things that count in view until they are done, no matter which day you finally get to them.
A habit tracker that rewards the streak, not the perfect week
A seven-column habit grid runs along the spread so you can see momentum building. It is designed for "most days," not "every day" — missing Wednesday does not erase the streak, it just leaves one gap. For an ADHD brain, visible progress is the reinforcement that keeps a habit alive past week one.
A weekly brain-dump and a Sunday reset
A running capture column collects the stray "I should…" thoughts all week so they leave your working memory without derailing the day. Then a short Sunday reset — what got done, what rolls over, what is coming — turns the week into a loop you can actually steer instead of a fresh scramble every Monday.
What's included
- 7-day week-at-a-glance overview
- Top-3 priorities-for-the-week anchor box
- 7-column habit tracker (built for "most days")
- Always-open weekly brain-dump column
- Sunday reset: done / rolls over / coming up
- "If the week falls apart, protect this" line
Frequently asked questions
How is this different from the ADHD daily planner?
The daily planner zooms into one day — time blocks, hourly buffers, today's top three. This weekly planner zooms out so the whole week is visible at once, which is what stops deadlines from sneaking up. Many people use both: the weekly page to steer, a daily page on heavy days.
Can I set my own habits and days?
Yes. List the habits you want to track and your real commitments in the prompt and Papera builds the grid and week around them. Every block stays editable after it generates.
Is it free to generate?
Your first ten generations (Inks) are free, no credit card. A single spread costs one Ink, so you can build and tweak a few weeks before you ever pay.
Generate this template free with Papera · ADHD planner app
Related templates: adhd daily planner · adhd habit tracker · adhd brain dump template